Certified Fitness Specialist


This course introduces the learners to the current methods of assessing energy expenditure and applying the skills in measuring body composition using skinfold calliper. It also aims to develop learners’ skills to apply their knowledge in prescribing and programming exercises for broader community using stack weight, free weight and other exercise equipment. Upon completion, the learners will be proficient in providing instructions for fitness exercises and activities.

ACE CECs - ACE Continuing Education Courses

(CECs: 2.1)


A total of 21 hours of lessons and one hour of practical examination.


Upon successful completion of the course, participants will be awarded:

Certified Fitness Specialist

Course Outline

  • Human Anatomy & Physiology
  • Body Composition and Flexibility Exercise
  • Body Composition – Practical
  • Flexibility Exercises – Practical
  • Flexibility Tests - Practical
  • Muscular Testing
  • Muscular Testing – Practical
  • Weight Training (Stack & Free Weights)
  • Weight Training Exercises - Practical
  • Cardio Fitness Testing
  • Cardio Fitness Testing – Practical
  • Cardio Fitness Exercises
  • Cardio Fitness Exercises - Practical


In order to register for this course, you will need to have a valid Cardio Pulmonary Resuscitation (CPR) Certificate.

NOTE: If you do not have a valid CPR Certificate, we will arrange for the training at a subsidized rate. Please check with us for more details.

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Life is Abundant, Academy of Sports and Exercise Science, ASES, ACE CPT, ACE Certified Personal Trainer, NSCA CSCS, NSCA Certified Strength and Conditioning Specialist, Sport Courses, Sport Studies, Sport Coaching, Fitness, Sport Development, Recreation, Sport Science, Exercise Science.

For Assistance

Please contact us via the following:

Academy of Sports and Exercise Science - ACE CPT, NSCA CSCS

ASES offers sport courses and fitness courses for professional certification such as ACE Certified Personal Trainer, NSCA Certified Strength and Conditioning Specialist. We also offer Diplomas in Coaching, Fitness, Sport Development and Sport Science