Strength and Conditioning Workshop


This workshop provides you with the knowledge and specific training techniques to enhance the ability to perform better and to avoid injuries. It focuses on the fundamentals of sport specific combination of strength, speed and endurance with an exploration of various equipment. This will gives athletes a great confidence to excel further in their performance. Sport Workshop - Strength and Conditioning Workshop

Who should attend?

All individuals who are interested in improving their athletic performance or anyone that has an interest in sport strength and conditioning.

Topics Covered

  • Introduction of Sports Strength & Conditioning
  • Basic Anatomy & Physiology
  • Sports Training Principles
  • Component of warm up and cool down
  • Resistance Training
  • Plyometric and Circuit training
  • Reconditioning after injury


Four (4) hours including 20-30 minutes break.


Upon successful completion of the course, participants will be awarded a Certificate of Attendance in:

Strength and Conditioning Workshop


Please contact us for the date of next intake. Alternatively, this workshop may be conducted for private group on demand.


Upcoming Events

No events


Life is Abundant, Academy of Sports and Exercise Science, ASES, ACE CPT, ACE Certified Personal Trainer, NSCA CSCS, NSCA Certified Strength and Conditioning Specialist, Sport Courses, Sport Studies, Sport Coaching, Fitness, Sport Development, Recreation, Sport Science, Exercise Science.

For Assistance

Please contact us via the following:

Academy of Sports and Exercise Science - ACE CPT, NSCA CSCS

ASES offers sport courses and fitness courses for professional certification such as ACE Certified Personal Trainer, NSCA Certified Strength and Conditioning Specialist. We also offer Diplomas in Coaching, Fitness, Sport Development and Sport Science