Sport Psychology Workshop

This workshop emphasizes on performance outcomes, skills and knowledge required to enable trainers, coaches, and fitness professionals to support their clients or athletes to apply the principles of sport psychology to their specific sport. It focuses on the study of motivational phenomena that affects the performance of an athlete or team. Participants will learn the application and evaluation of psychological approaches to optimize their performance.

Who should attend?

All individuals who are interested in improving their athletic performance or anyone that has an interest in sport psychology.

Topics Covered

• Introduction of Sport Psychology
• SMART Goal Setting
• Motivational Techniques
• Tackling Anxiety and Arousal
• Attention and Concentration
• Imagery and Relaxation
• Preparing for competition

Duration

Four (4) hours including 20-30 minutes break.

Award

Upon successful completion of the course, participants will be awarded a Certificate of Attendance in:

Sport Psychology Workshop

Intake

Please contact us for the date of next intake. Alternatively, this workshop may be conducted for private group on demand.