Sport Nutrition Workshop

This workshop enables coaches to provide information to support their athletes to apply the principles and practices of nutrition to achieve peak performance in the relevant sport. It explores the dynamic relationship between the timing of ingestion and physical activity. This course focuses on nutritious recommendations that will help athletes achieve their best condition.

Who should attend?

All individuals who are interested in improving their athletic performance or anyone that has an interest in sport nutrition.

Topics Covered

• Introduction of Sport Nutrition
• Understanding of energy systems
• Energy Expenditure
• Macronutrients intake for athletes
• Hydration and Ergogenic Aid
• Make yourself a meal
• Effect of nutrition on performance

Duration

Four (4) hours including 20-30 minutes break.

Award

Upon successful completion of the course, participants will be awarded a Certificate of Attendance:

Sport Nutrition Workshop

Intake

Please contact us for the date of next intake. Alternatively, this workshop may be conducted for private group on demand.